During the race walk regularly in the morning dew intensely involved in human skin receptors. Detecting signals from external stimuli, the nervous system sends excitement in the brain - the hypothalamus, which triggers the secretion of hormones and stimulates the immune system. It should be remembered that the effect of competition will not be the case. Boost the immune system can not walk in the wet grass for at least three weeks, and even planned a gradual accumulation duration exposure. Keep in buy bupropion sr 150 mg amazing-drugs
mind that you can not deal with it until his feet are warm. And every step should be high, as a crane, lift the leg. A similar procedure can be carried out in the basin of water, and bathroom. The important thing is that the water has a temperature of 12-18 ° C and foot is completely removed from the water. After this procedure, you must pay rub hard with a towel, wear warm socks and a short hike or run.